Discover your intuitive appetite.

Crystal Connor of the Doylestown area is just like any other modern day mother trying to juggle a family and a career while maintaining her stress, health and weight, except that she lives with a rare insulin disorder. Astounding doctors and specialists with her ability to maintain weight and energy, Crystal became a Certified Holistic Health & Nutrition coach (CHHC, AADP), helping others to achieve their own weight & health goals. She is trained in Eastern & Western Nutrition and all dietary theories with a special interest in the politics of food along with 10 years experience in the health industry. Graduating with honors from IIN, in NYC her education is still ongoing.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, she works with her clients to create a happy and healthy life in a way that is flexible, fun and free of denial and discipline. Crystal’s methods and support are like any other program with significant weight loss results. She uses whole foods with a holistic approach while becoming your personal assistant and motivator. Her programs are designed for individuals or whole families. Currently you can also find her at the Doylestown YMCA coaching youth in sports & nutrition and running adult nutrition and weight loss programs.

For more information or to schedule a health consultation, visit www.crystalconnor.net or call (215) 500-6550.

Cooking for your family is the most important thing you can do in your day. Develop methods that make eating well easy.

To sneak whole food nutrition into your family’s diet try the “chop, forget and bake” method.

On a Sunday night chop several types of root or hardy vegetables some familiar and some not such as carrots and turnips or rosemary red potatoes with sweet potatoes.

Store tightly in separate containers to use through out the week.

Preheat at 350

Add several of the vegetables to a baking dish. Toss lightly with olive oil, garlic salt, herbs and spices of your choice and bake until tender.

When using a green leafy vegetable such as spinach or kale toss in the last 5 minutes and mix well. Use this method will the entire isle of vegetables, it will always be exciting and you never know you could just find another green vegetable other than broccoli that you and your family will like.

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